"Ask me for strength and I will lend not only my hand, but also my heart."
~ Unknown
Showing posts with label postpartum. Show all posts
Showing posts with label postpartum. Show all posts

Friday, October 25, 2013

Doula FAQ - Part 2 & Lethbridge Area Resources

It's Friday and that means we've released another video in our vlog series!  This week's topic continues our look at the most frequently asked questions about doulas.  We hope you find the information helpful and we look forward to answering more of your questions in future webisodes!  



In today's blog we're also including a resource list for expectant parents in Lethbridge and the surrounding area.  If you know of any additions we can make to the list, please email us at wombtocradle at gmail dot com!  
CURRENTLY UPDATING...
Baby Care
 Baby Carrier Safety
Birth/Pregnancy
Lethbridge & Area
Cardston
Raymond
Taber
Breastfeeding
Fitness
  • Prenatal Yoga (403)634-8532
    • 517 4th Ave S. Lethbridge, AB T1J 0N6
General Health
  • Alberta Health Link 1-866-408-LINK
Parenting
Pregnancy/Postpartum Mental Health
Prenatal Classes
  • Lethbridge Community Health: Getting Ready for Baby
    • (403) 386-6666, 801 1st Ave S. Lethbridge, AB T1J 4L5
  • Chinook Regional Hospital Childbirth Education Program
    • Sharon Prusky: (403) 382-6111 or (403) 382-6224
  • Birthing From Within - Lethbridge 
    • Ellie Colver: (403) 360-7878 
Postpartum Support
Special Needs
Please help us fill this resource area! 


From Womb to Cradle Doula Services, Inc.

(403) 942-6276 or
(403) 359-1102 

Lethbridge, AB Canada
From Womb to Cradle Doula Services, Inc. 
(403) 942-6276 or (403) 359-1102 
Lethbridge, AB

Saturday, September 10, 2011

Ripped Out: How Birth Trauma Affects Babies





Ripped out
Held tightly in my warm embryonic bubble,

I reminisce on the days when I floated freely

In this my mother’s womb, nourished by her life force,
This is the first home I have known.

As I stretch and long for freedom
Beyond the comforts of the womb,
I feel the walls compress around me
And I know the time is coming soon.

For many months I have grown stronger.
First helpless in this rhythmic sea,
Secured by this line to my belly;
Providing life, food and safety for me.

Now the ocean has closed around me,
And I’m hugged tightly, wrapped with warmth all around.
I reach up and imagine life beyond,
My mother’s voice is a precious sound.

She coos to me that soon we will meet,
And I will gaze into her love filled eyes.
I dream of her as another squeeze comes,
And I feel her heart rate rise.

As we continue, these surges together,
My mother comforts and we both know;
Our instincts will tell us what to do
This path we must travel before we say hello.

As mother prepares for my welcome,
Her strength falters as time marches on.
I hear voices and strange commotion;
A loud beeping that goes on and on.

The journey now becomes fraught with danger,
As I feel mother cry and give into fear.
With each surge I struggle to climb upward;
I don’t feel my mother so near.

As I fight on my way to the outside,
I struggle with fear and with pain.
My mother’s flesh numbs all around me;
I long to scream out her name.

My birth has killed my sweet mother, I fear.
These waves that pushed me closer to our meeting,
Now crash over and threaten to drown me;
My heart is scarcely beating.

Pain fills every joint in my body,
Loud noises crash all around and above.
I wonder shall I go on fighting,
If I have lost the sweet mother I love?

As the womb that was once my warm safe home,
Pummels and pushes me onward to life;
I long for the quiet and stillness before
This womb was in turmoil and strife.

All at once my previously safe cocoon,
Is breached by a sharp sundering assassin’s knife.
I scream as I’m dragged into glaring lights.
Has my mother forfeit, for me, her life?

My cord that gives life is severed,
And the cold rushes in. Oh it burns!
These new lungs expand as I fight for air.
The room all around me it turns.

I learn of fear and pain this day of my birth.
I am welcomed, bombarded, my eyes and my ears.
My mouth and nose are attacked by tubes that suck,
Eyes are blinded with goo that stops my tears.

“I am falling!” I scream. As I’m moved through this cool air;
Measured, poked and prodded, I cry.
But each cry falls on ears that are deaf
Maniacal smiles on their faces speak of joy and of pride.

My captors lay me down at last,
And with cloth bind me tight;
My legs and arms are unable to move,
They pass me around until I lose my fight.

In the arms of a large stranger I hear,
The deep sound that I have heard often before;
When safe in my bubble surrounded by warmth,
This man who I know loves my mother.

I stare around searching for her,
But alas she is nowhere in sight.
This man, who I’ll call Dad, laughs aloud;
And rocks me and smiles with delight.

When all is quiet and all is calm,
I learn that my mother’s not dead.
As I’m placed in her arms, she kisses me soft;
Her voice is as weak as a thread.

My mother cries as she holds me close,
I try to help; this body I cannot control.
Her body is broken, her spirit crushed,
By this place where birth is a toil.

I was born this way, torn from my mother;
The nature of life it has changed.
Where once I sought freedom and adventure,
Now only fear and anxiety remain.



I wrote this poem because through my study and research in my journey on the road to becoming a doula and in the future, a midwife, I have read and heard a lot about how the birth affects the newborn and wanted to write something from that perspective. Where the speaker, this earthbound newborn, talks of feeling pain and fear this is where I imagine that the mother has given in to the pain of labor and accepted medications which block her natural endorphins which would normally flow to the fetus, so that this new life feels all the pain and trauma associated with being squeezed through a birth canal. When the fetus feels the mothers flesh numb around him and fears that his mother has died, this is where I imagine that the mother has received an epidural and the drug numbs the connection between the mother to her fetus so that this little one experiences the withdrawal of his mother’s presence. As the fetus in my poem struggles to be born, the pounding of contractions along with the withdrawal of his mother’s presence soon overwhelms him and his heart rate begins to slow and an emergency c-section is performed. I tried to portray the feelings this infant might have being ripped from his mother, forced to breathe right away by the severing of the umbilical cord, and forced to endure the hospital protocol while being completely separated from his mother. I cannot remember my own birth so I can only speculate and look at the example of my own children. I could feel such a difference between the personality of my child who was born by cesarean before labor began and my natural homebirth baby. My oldest was afraid of everything and still panics at being away from me. My youngest has no fears and everything is an adventure that he can’t wait to experience. I hope this poem is read as it was intended and helps people to also think of the experience of the baby as choices are made regarding birth. Below are some of the resources that I read that helped to change my perspective in seeing birth through the newest person’s eyes.
References
Chamberlain, D. (1998). The mind of the newborn baby. North Atlantic Books; 3rd Ed. ISBN- 10: 155643264X
Harper, B. (1994). Gentle birth choices. Healing Arts Press, ISBN-10: 0892814802
Leboyer, F. (1975). Birth without violence. Healing Arts Press, ISBN 0-89281-983-9
Odent, M. (2006). Prelabor intrauterine Life; The future of suicides. Retrieved Sept 10, 2011 from: http://www.wombecology.com/suicide.html
Verny, T. and Kelly J. (1982). The secret life of the unborn child: how you can prepare your baby for a happy, healthy life. Dell, ISBN-10: 0440505658

Thursday, August 18, 2011

Placenta Encapsulation: A Growing Trend

The following is a guest post from our friend Krystal Bartz of Nine Months & Beyond Doula.  Krystal is a placenta encapsulation specialist as well as a birth and postpartum doula living in Lethbridge, AB.


Normally when you think about pregnancy, labor and birth the last thing that comes to your mind is keeping your placenta, let alone taking it home. Some women, after they delivery, might get lucky and their doctor might show them the placenta before it gets taken away by one of the nurses. The placenta is an amazing organ, created by you for your baby, only needed during pregnancy. It is your baby’s life line and it literally connects you to your baby through the umbilical cord.

A ‘new’ trend that is becoming more and more popular is placenta encapsulation. No, it is not eating your placenta raw, as you lay in your hospital bed. Nor is it grinding up your placenta like ground beef and making placenta lasagna that you can serve to your in-laws the first time they come over to visit you and your newest little addition. It is a process that views your placenta as sacred and as a helpful tool to postpartum recovery; hopefully a tool viewed as normal in the near future.

Depending on who you choose to be your encapsulation specialist, she might be an independent specialist who has learned the encapsulation process on her own through extensive research or she might be trained through a course, such as the Placenta Benefits.info online training. I have chosen to be trained through PBi, and have enjoyed the ability to converse with specialists who have been in the business awhile and who have given me a few inside tips and tricks into making the encapsulation process go as smooth as possible.

Being trained through PBi, means there are a few guidelines that I follow, that all PBi specialist follow as a standard. I, as the specialist, do not transport the placenta. This is done by the client, who takes the placenta to her home. I am then called to schedule an appointment for me to start the encapsulation process, in the client’s home. The general idea of how the placenta is prepared is that it is steamed, dehydrated and then ground into a power which is then put into capsules. I, personally, only use vegetarian capsules, but there is berry flavored and even gelatin capsules available if the client so chooses.  All of the techniques use by PBi specialist have been based from techniques used in Traditional Chinese Medicine and the placenta is prepared for a mothers own postpartum use and recovery, not for any other use. 

To start the encapsulation process, the client calls before she is in labor, to discuss any questions or concerns there might be about the encapsulation process. Like any other service I offer, there is a nonrefundable deposit required, after which, the client is then ‘booked’ into my calendar and her information programmed into my cell phone.  I use all of my own supplies for the encapsulation process, and only need the use of the client’s kitchen for the process. The encapsulation process is done over a two day time period, with the dehydration done throughout the nighttime.

There are also specific benefits that the mother will get from having her placenta encapsulation and then her taking the capsules. Benefits such as:
  • contains your own natural hormones
  • perfectly made for you
  • balance your system
  • replenish your depleted iron stores
  • give you more energy
  • lessens postnatal bleeding
  • shown to increase milk production
  • help you have a happier postpartum period
  • hasten return of uterus to pre-pregnancy state
  • can be helpful during menopause
When you choose to encapsulate your placenta through Nine Months & Beyond Doula you will be choosing to have professional and quality service that is done on your time line and allows you flexibility in your lives as new parents. Our placenta encapsulation services include:
  • 80 – 120 placenta capsules; depending on the size of the placenta
  • Cobalt blue jar to store capsules in
  • Dosage guideline and instructions
  • Cord keepsake
  • One visit about a week after to help adjust dosage if need and to discuss any questions
  • One phone calls at about 6 and then at 12 weeks postpartum  for another wellness check up
As an affiliate doula service promotion between Nine Months & Beyond Doula and From Womb to Cradle Doula Services, I am offering all doula clients, working with any doula through From Womb to Cradle, a special discounted rate, that includes traveling to your location and the encapsulation process.  Contact me today to find out how placenta encapsulation can help you in your postpartum recovery.
---
Krystal Bartz
Birth Doula, Postpartum Doula, Placenta Encapsulation Specialist
Nine Months & Beyond Doula

403.360.5357
www.ninemonthsdoula.com

Monday, July 4, 2011

World Milksharing Week ~ September 24-30, 2011


News Release

Global Facebook milksharing network launches WORLD MILKSHARING WEEK 2011

Human Milk 4 Human Babies Global Network is ecstatic to announce the launch of the inaugural World Milksharing Week, to be held September 24 – 30, 2011, at hundreds of locations around the globe.

The incredible sense of community that is created among donor and recipient families who partake in milksharing is to be celebrated. Dani Arnold-McKenney, who has been an administrator of the milksharing Facebook page in southwestern Ontario, Canada, since the global network started last October, says, "It's a myth that we are all about anonymous milk drops in parking lots. Our donors and recipients support each other and learn from each other. We've had milk recipients rebuild their own milk supplies and turn around and become donors. I have seen milksharing friendships grow and watched bonds of motherhood bloom between mothers who didn't know each other a mere few weeks before."

Emma Kwasnica, founder of Human Milk 4 Human Babies Global Network, says "Breast milk is not a scarce commodity, it's a free-flowing resource. With the advance of social media, women who are willing to share their breastmilk can now easily connect with families who need milk for their children. We at HM4HB are thrilled to see women and families asserting their autonomy to do what is healthy, normal and ecological. Families are making informed choices to share breastmilk and babies everywhere are thriving as a result."

World Milksharing Week is to be held annually during the last week of September. There are a vast number of events your community can organize: hosting online discussions, a picnic in the park, an informational gathering at your work place, or a celebration at a favourite milksharing-supportive locale. 

Individuals and groups who wish to host an event this year can register at www.worldmilksharingweek.org. All who encourage milksharing and who support donor and recipient families are invited to participate.

HM4HB has a presence in 54 countries around the world. There are 130 Facebook community pages and over 20,000 community page members. These virtual communities are run by 300 hardworking, multicultural administrators who lovingly and graciously volunteer their time to keep HM4HB continually focused on its mission, vision and values. 

Media Contact:
Emma Kwasnica
emma.kwasnica@gmail.com
(514) 656-1560 begin_of_the_skype_highlighting            (514) 656-1560      end_of_the_skype_highlighting

Do you have a milksharing story? We'd love to hear it! Post it as a commment or email wombtocradle@gmail.com. We may ask you to guest post! We're planning to organize a local celebration in the Medicine Hat area and can also use your help. Contact us to volunteer!  

Saturday, June 4, 2011

The Most Uncomfortable Question

Can you...Could you...Will you... Would you help me?

Asking others for help and letting others help us can be very difficult for many women.  Add to that the responsibilities of motherhood, and it can be one giant guilt-fest.  After all, thanks to one Gloria Steinem, many of us really do try to "have it all." Oh, I'm not implying that we shouldn't or cannot enjoy limitless education, a fulfilling career, spirituality and family life.  We certainly can!  There is just one stipulation... we might need to have a little help along the way.

I am really uncomfortable asking for help.  I literally avoid it at all costs, just as my lovely coworkers and close friends.  If there is something to be done, my general attitude has been, "If you want something done right, you've got to do it yourself."  My husband found a lovely way to utilize this, in fact.  When cloth diapering our babies, he says,  he would purposely make mistakes.  He knew I would jump in and take over, thus relieving him of the responsibility.  (He still laughs about this!)  Did he still manage to get a diaper on the baby?  Yes.  Did he interact with and share loving bonding time with baby?  Yes!  Was it always up to my standards?  No.  But the point was he did it!  He shared in the responsibility (at least until I kicked him out of the nursery) and gave me some time to myself, however fleeting.  I just couldn't let go.

Fast forward six years... I am now the president of a company.  I have incredible women working with me that I trust and adore.  Thanks to one in particular, I am learning day by day to delegate and allow others to help me with tasks.  She said to me one day, in so many words,"Letting someone help you is not an imposition to that person, it is granting them the joy of serving you!"  That made such an impact on my heart!

You will find, when you welcome your little one into your life, that there may be a plethora of packages for your little one.  Folks may pop over often in those first few weeks to get a peek at your tiny miracle.  It can seem overwhelming.  Here's a little tip we give our parents, have a time limit on visits and let visitors help you while they are there!  We provide our clients with a handy sign to display during the postpartum period thanking visitors for coming and recommending some tasks they may want to assist the new parents with.  We, as your doulas, also provide postpartum assistance with household chores, meal preparation, cleaning and childcare.  It's okay to ask for help and, more importantly, it is good for your health!  Write a postpartum care plan and delegate tasks to your partner, your doula and whatever family and friends are willing.

I'm still not always comfortable asking for assistance, but I have learned to accept it.  I love my work and I love my family.  Sometimes, it can be very hard to balance.  As I watch my children grow, I see how quickly time passes and I don't want to miss a moment. I won't be at every ballgame or every recital, but when I can rely on a colleague to plan an event or trust a friend to pick up the kids from school, I'll do my best to let them.  

Love,
Michelle

Saturday, March 27, 2010

Doula Training: Did you know?

Looking for a doula?  Did you know there are several organizations that train doulas in North America and the world? There are a variety of types of birth doula training to suit both the potential doula's interests and that of the expectant parents.  Some doulas apply for certification within months after taking a doula training while others may take a few years and still others do not choose to certify.  Doulas should continuously be studying up-to-date information on pregnancy, childbirth and postpartum issues. Her training should also include a breastfeeding component.  Parents need to ask whether a potential doula has received formal training, what her training has entailed, and how much experience she has.

Below is a list of many organizations that train doulas:

It is a good idea to familiarize yourself with the above organizations to know what a potential doula's training should have included as well as the Code of Ethics and Standards of Practice of her training organization.  Best wishes!