"Ask me for strength and I will lend not only my hand, but also my heart."
~ Unknown
Showing posts with label baby. Show all posts
Showing posts with label baby. Show all posts

Monday, June 9, 2014

Baby "Gear" - What Do You Really Need?


One of the most popular questions among expectant parents is, "What do we need for our new baby?" Lists from major retailers, magazines and parenting books detail the latest must-haves. However, what a new baby really needs may actually differ from what your family may need for your new baby.  Let me explain...

We'll begin with the basics.  Here is my list of baby's needs:

What does a baby need?

  1. Love & Nurturing
  2. Nourishment
  3. A safe place to sleep
  4. A car seat
  5. Protection from the elements
  6. A feeling of security
  7. Diapers, lots of diapers
  8. Health and hygiene care

Now, we'll take a look at each item on baby's list and what your family may like to have to help meet your little one's needs.

Love & Nurturing
Of course, we know that a baby needs lots of love.  That is item number one on our list.  No one can provide that for your baby but you and those who love you and your baby; and, no special "gear" is required.  Just an open heart and open arms.  Skin-to-skin contact is one way that families are able to nurture their newborn right from the start.

Skin-to-skin contact is the primal form of nurturing that can begin immediately after birth.  It helps to facilitate breastfeeding and is also helpful for fathers and co-parents to bond with their new babies. Skin-to-skin contact is essential for baby's brain and it assists in the regulation of respiration, temperature and heart rate.

Nourishment
Breastfeeding is the biological norm for babies and is the primary mode of feeding recommended by the World Health Organization.  There is no more perfect food for your baby.  Breastfeeding does require support, though, and it is especially helpful when your partner has also learned about breastfeeding and how best to help you. His or her reassurance may be exactly what you need if challenges come up. Getting involved with an organization like La Leche League International and finding other breastfeeding mothers to build a support network will also benefit you.  You may also want to find out what other supports are available in your area.  (Lethbridge-area resources listed below.)

If breastfeeding is not possible due to health concerns, separation of mother and baby, or maternal medication, speak to your midwife or doctor about alternatives. Support, again, is key!  As a mother of one bottle-fed and one breastfed child, I know that it can be a difficult and even heart-wrenching decision to make; but, no one should ever make you feel guilty for doing what you need to do for your child's health and your family.  If you need to bottle-feed, the choices are endless.  Find what works for your baby.  If anything, your baby will teach you about flexibility.

Lethbridge Breastfeeding Resources:

Lethbridge Breastfeeding Clinic
La Leche League Canada: Lethbridge
Nursing Cafe Lethbridge

A Safe Place to Sleep
Where baby should sleep has become a bit of a hot topic in recent years.  Regardless of whether your baby sleeps in a crib, bassinet, co-sleeper or in your bed with you (bedsharing), the following guidelines should be observed:

  1. Babies should be put to sleep on their backs.
  2. Health Canada recommends that baby sleep in his or her parents' room for the first six months.
  3. Baby should always sleep on a firm surface. (See here for safety regulations for cribs, bassinets, etc.)
  4. Baby's bed should not contain loose covers, stuffed animals, pillows, bumper pads or sleep positioners.
  5. Parents should not co-sleep with baby if they are smokers or have consumed alcoholic beverages or certain medications.
  6. Babies should not sleep in a seated or semi-reclined position such as in an infant car seat.
  7. Babies should not sleep on a sofa or other soft furniture.

More on sleep:

Health Canada's Safe Sleep Tips
Mother-Baby Behavioral Sleep Laboratory for Safe Cosleeping (Bedsharing) Guidelines

A Safe Car Seat
For Canadians, follow Health Canada and Transport Canada guidelines when choosing a car seat for your new baby.  Remember, recently, it has been recommended that children remain rear-facing for up to two years rather that the previous recommendation of 20-22 lbs or one year. See this article from the CBC.  Also, remember that it is illegal to use a car seat purchased outside of Canada. Make sure you familiarize yourself with up-to-date car seat regulations for your country, state or province.  Remember to never use aftermarket products with your car seat.  This includes bulky winter clothing such as snowsuits.

Protection from the Elements
Obviously, baby needs clothing. Shop for the season your baby will be born in and keep in mind that baby needs one more layer than you would wear.  Basic items to look for are diaper shirts (or "onesies"), sleepers, newborn hats to keep baby warm (not for sleeping), socks and wearable blankets or SleepSacks for bedtime.  If you choose to swaddle, muslin swaddling blankets are breathable and stretchy.  Make sure you research safe swaddling techniques to avoid hip dysplasia and also keep blankets away from baby's face. For winter transport, see this article for tips on how to keep baby warm and safe.  As cute as those fancy (and pricey) name-brand outfits are, they are not "must-haves," and baby may only wear them once or twice.  Invest in the basics.

A Feeling of Security
You and your partner are your child's security.  Learning to interpret and responding to his or her cues or cries in a timely manner builds secure attachment between you and your baby.  Utilizing skin-to-skin contact, as mentioned above, feeding with love and engaging in babywearing can also help your child to feel secure.  Investing in a few safe hip and spine-healthy baby carriers can not only assist in your bond with baby, but also enable you to carry out day-to-day activities with greater ease.  Research has shown that babies who are carried or "worn" by their parents cry less, sleep better and develop better socially.

Diapers, Lots of Diapers
What goes in, must come out.  This one is pretty self-explanatory.

Health & Hygiene Care
Keeping baby healthy and clean is definitely a priority; but, it doesn't have to cost a lot of money.  Invest in a good thermometer (ask your midwife or doctor what they recommend for accuracy) and learn how to do a "top and tail" cleansing of your newborn for those early days. Soft towels and washcloths can be added to your list of necessities.  A simple baby tub or even your bathroom or kitchen sink can be suitable for full immersion bathing.

The Essentials
To recap, here is my simplified list of essentials for your new baby:

  1. Love
  2. Breast Milk (or alternative if necessary)
  3. Safe Sleeping Area
  4. Car Seat
  5. A Safe Baby Carrier (or two...or three...)
  6. Basic Clothing (diaper shirts, sleepers, newborn hats and socks)
  7. Wearable Blanket/Sleep Sack
  8. Muslin Receiving Blankets (if desired)
  9. LOTS of Diapers
  10. A Thermometer
  11. Towels and Washcloths
  12. Somewhere Safe to be Bathed
Depending on your lifestyle, you may find additional items that may make your life a little bit easier such as a portable crib for travelling, a swing for a fussy baby, or a baby gate to wrangle some furry friends.  Just know that you already have the absolute essentials to parent your baby. They are love and your maternal (or paternal) instincts.  Trust in those and your baby will flourish!

One final note, when purchasing items for your baby, please remember to check your government's recall database.  For Canada, visit Healthy Canadians: Recalls & Alerts.

Friday, March 15, 2013

Rhett's Birth Story: As Written by Mommy

The following story from a dear friend of mine and is written to her son, Rhett.  Thank you, Tara, for sharing! 

I was super busy during the beginning of September. Your Daddy was in the field, working very, very hard to finish harvest before you came along. We would both talk to you at night time and ask you to please wait until Daddy was done. I am so thankful, for so many different reasons, that you listened.

I was trying to get my 2 businesses to a good spot where I would be able to leave them for a few months. So I was working really hard during the day and at night. Poor Aubrey! She spent a lot of time with Grandma Carla and Randi those first 2 weeks of Sept. I felt like I was constantly on the go and getting nothing actually accomplished. Truthfully, I would have been quite ok if you went over your due date. I actually hoped you would be.

35 weeks pregnant
We still hadn't had any work done on the basement, but knew that we wouldn't be able to leave the office upstairs much longer. I asked Gramma Cheryl and Papa Gary to come help me the middle of Sept with painting and moving; I wanted you to have a room just for yourself.

The 14 and 15 I was in Medicine Hat and then Lethbridge. I had an appointment at the Mat Clinic and met with Michelle one last time. She was just coming off of 2 births within 3 days and was super tired, but she still managed to converse coherently, and tell me I still didn't look pregnant (this was at almost 39 weeks).  I mentioned I was feeling some tightening in my lower stomach a little bit, something I hadn't felt with Aubrey’s pregnancy and Michelle thought it was likely Braxton Hicks. For Lethbridge I was a little nervous to go by myself, but decided that if I didn't feel ok I could head home. I booked a wax and hair appointment, and ended up being able to fit a pedicure in (nice nails are a MUST while giving birth). I also had a meeting to attend, and I did end up leaving early, but that was because I needed to pick up paint for your room for the weekend. Your Daddy also finished harvesting the night of the 15th! We were so excited to celebrate the end of the crop season!

On the 16 (Friday) Aubrey and I had planned to go visit a friend with another friend of mine and her  girls. She sent me a text saying that her girls had a runny nose and did I still want to go? I was feeling a bit off, as well, so I decided to stay at home. I made myself a chai latte and called your dad. I think that I maybe knew something was going to happen. We talked about how it was the first day during the whole pregnancy that I actually felt pregnant. (I think you had maybe dropped that night and were putting a bit more pressure on my lower back). As I sipped my drink I could only think that this would be the last time I’d be able to have a quiet morning for a while. I got a lot of cleaning done that day and made a delicious homemade pizza for supper to celebrate the end of harvest. And then I tackled the office. (I look back now and wonder WHY I left it so late.) I chatted with Gramma Cheryl, they were scheduled to come down the next morning, and at about 7 or so I called her again and asked her to make sure that she packed for a week, just in case; I was having some light contractions. At this point the office was packed up and I had left instructions on where to put things.

Your Daddy came in during one contraction and decided we should start timing them. At 9:30 I called Michelle to tell her I was definitely starting in labour, as I would have to stop every time one came and breathe through it. We decided that it wouldn't be a bad thing to head into Medicine Hat, and that we could assess there with Michelle, and then decide what to do. With Aubrey being a c-section, and my labour with her being only 3 hours, we had no idea what to expect with your birth. We packed Aubrey up, called Grandma and Papa to make sure they could take her, and dropped her off. I continued to time all the way to the Hat. We decided to go to a hotel at the south of the city. We checked in (received a really nice, big suite) and waited for Michelle. Around midnight we thought it best to just get some rest and call her in the morning after we woke up and she would come over. I slept for a bit, and the contractions slowed down, but was up at 7 when they started to pick up a bit more. When Colin got up we went down to get some food and then called both sets of grandparents. Aubrey was doing well, and my mom and dad were on their way down. We told them we wouldn't be there when they arrived, but to call Colin’s parents and they could pick up Aubrey for the day.

Michelle came back and we settled in for what ended up being a long day. The contractions stayed very consistent, and I kept moving around, hoping to get them picked up a bit. We went for a walk around the building where 2 firemen came out to see if we needed any assistance. In the early afternoon they became a bit more intense and I found that I like having someone talking to me in a low voice to relax and breathe. I would go into a state of concentration when this happened and Michelle or Colin would repeat positive Hypnobirthing affirmations to me. I found I was able to relax better. Once they finished, we talked and kept the mood very light.

Around 4:30 I decided I wanted to go to the hospital to get checked out and see where things were. As it turned out, it was a premature visit and I hadn't needed to. We arrived there and by that time the contractions had slowed down considerably. I got hooked up to the monitors, and by then they had pretty much stopped. The nurse wanted to send me for some blood work, seeing as my blood pressure was up and there was some concern from Aubrey’s pregnancy. So we waited around and I decided that I was tired of walking and didn't want to anymore. When we got sent “home” at 8:30, we dropped Michelle off then grabbed some food and I fell asleep fairly early. (I found out later that your Daddy didn't).

Around 1 am I woke up and started timing again. About every 10 minutes. So I went to have a bath as I couldn't get back to sleep. I took my Hypnobirthing relaxation sound track with me and just had it on repeat as I laid there in the nice warm water, feeling weightless. It was such a nice feeling as I talked to you, relaxed and sent love your way. I told you how much I loved you and how excited I was getting to meet you. It was an amazing feeling to know that I would soon be holding you in my arms, kissing you and wrapping you with my love.

About 3:20 your Daddy came to see where I was. He was pretty sleepy. I decided to get out of the bath, and when I stood up I ended up losing my mucus plug. Once that happened, the contractions became even stronger in intensity and I had to really concentrate on breathing and relaxing into them. I had him put counter pressure on my lower back as well. He was so sleepy that he would go to bed for the few minutes between, then I would call him for pressure. I decided to call Michelle and let her know that things were picking up and asked if she would be able to head over as soon as she could. I went inside myself at this point, the only thing I was concentrating on was breathing through each contraction. All the sudden I started to feel a lot of pressure, which was eerily similar to the feeling I had when I was in labour with Aubrey. In that moment, I told Colin that we needed to get to the hospital. He wanted to know how long he had. I told him NOW. I was so ready to go in, and I knew it. He was able to get me down to the vehicle; we were unfortunately on the 2nd floor and I was in my own world. It felt like it took forever to walk to the car. I leaned on him the whole time, trusting him with us, knowing we would get there safely. I called Michelle again and told her to meet us at the hospital.

The drive from the hotel to the hospital is roughly 8 minutes during the day. At about 4 am with no traffic and me telling your Daddy to drive faster I think we made it in about 4 minutes. I couldn't sit comfortably, so I leaned over the front seat, hoping we didn't get pulled over. I called Michelle on the way and told her to meet us at the hospital. We drove into the Emergency entrance and I had to time getting to the doors between contractions. I remember the look on a man’s face who was standing inside as he saw me come up to the doors. Needless to say we didn't have to check in there, but headed quickly up to the L&D area.

When we got to L&D I quickly explained to the nurse there that I needed to be checked immediately and how I thought that maybe you were breech like Aubrey had been, which is what the pressure reminded me of. They got me into the bed and checked just as Michelle arrived. I was excited to learn that you were head down (YAY!) and that I was about 8 cm…. very close to start pushing; which was also the reason why I had felt so much pressure. Michelle stayed with me until your Daddy got back from moving the vehicle. Michelle and the nurse started to move me into the wheelchair to take me to the delivery room from the assessment room, but I couldn't sit. So I walked. Now, this was the longest, hardest walk ever. I had Michelle on one side and your Daddy on the other, and they held me up, carrying me (of course we had to be in the room the furthest away). I met the doctor who would deliver you, Dr. Prince, on the way to the delivery room. He asked how I was doing. I believe I answered with “why the hell did I think a VBAC was a good idea?” And I`m pretty sure he laughed. We got into the room and I got settled on the bed. My energy was starting to wane and I was starting to feel like I needed to push, which I told Michelle and our nurse. She checked again and told me I was able to. In a matter of 10 minutes I had gone from 8 to 10 cm’s. And so I started what turned out to be a very long time of pushing. In that first push my water broke…. which was an odd experience for me as there was no gush like there had been with Aubrey: it was a slow, constant leaking.

I took a while getting into the rhythm of birthing you. At this point, I have a very skewed sense of time that even now is still off. It felt like only a short time, but I knew it wasn't  I was in myself, talking to you in my head and out loud. I would constantly repeat “I want him out” and there were a few moments when, in my very exhausted state, I said “I can’t do this” after a contraction and pushing. Michelle and your Daddy told me “You CAN do this”. After hearing the positive affirmations I then continued to repeat “I can do this” over and over again. At 7 the nurses changed, and we were lucky enough to get Cherry! She was so amazing! For the most part I birthed you squatting on the bed, so I would hold your Daddy’s hand in my left and Michelle’s in my right. When Cherry first started with me she held my hand and just talked to me in the softest, kindest English accent. Michelle was excited to work with her, and we soon found out why. (Even your Daddy felt her effects too). When I would look at her I just felt calm flooding through me.

Around 8 am Dr. Prince came in to talk to me. I had been pushing for a long time at this point, and he wanted to let me know that he was concerned by how long it was taking, especially since I’d had a previous caesarean. He wanted me to get you out before they started to get worried about you being in distress (though you weren't  and there being a necessity for another caesarean. I was so adamant that I was having a VBAC that I refused to listen to that (especially after all the work I had done- you have a very stubborn mother). He also wanted to tell me that there had been meconium in the water when it broke and that they were worried you may have inhaled some of it, so they were going to have NICU come in to assess you after you were born.

Mommy and Rhett moments after birth.
I concentrated so hard on birthing you. I couldn't understand what was taking so long and why you weren't coming out easily (turns out your head was turned a bit funny). Cherry finally recommended that I get some help in birthing you. Just a little incision and then you would be out. I didn't want to at first, but I knew that I was getting so exhausted and to a point where my exhaustion wouldn't allow me to push much longer. So I agreed. From there I moved onto my back and they got ready to make the incision. The room was full with people, NICU staff, nurses and 2 doctors, and yet it was so quiet and calm. I really didn't notice them at all. They were so respectful of my space and my birthing. It seemed to take a while to set up, but as soon as it was made, with the next push I could feel that it was what I and you needed to be born. I felt your head, and was told to wait for the next contraction, and then the rest of your body came out. At 8:57 am on September 18, 2011, you made your way into the world for your birth day.

Even now, more than 5 months later, I remember that moment clearly. You were born onto my tummy, all purple and covered in stuff. And your Daddy and I just stared at you, taking you in, falling unconditionally in love with you. I looked at him and at you and said “we did it” and started crying. That was the most empowering moment of my life. Dr. Prince asked if Daddy wanted to cut the cord. He said no, I asked if he was sure. He said no again. Then NICU took you over to the cart and cleared out your lungs, gave you a quick check and cleaned you off a bit.  I could hear your sweet, soft cries and I longed to hold you and reassure you that I was here. At this point Dr. Prince and the nurses started to get me cleaned up and warm as I was shaking. They put blankets over me and then you got to snuggle right on me. You settled almost immediately, and we talked to you, looked at you, kissed you, loved you. My little baby boy! I was already so deeply in love with you. I said to your Daddy, “look at him, he looks like Aubrey” and the nurses commented on you looking like your Daddy, with the same amount of hair. We took some pictures and Daddy sent them to your Grandparents and Aunt and Uncles to let them know the good news! You also were weighed (6 lbs  10 oz) and measured (18.9`).

I wanted to start feeding you right away, but Michelle told me to wait until you started to root. I believe you fell asleep. We decided to call you Rhett Arthur. We wanted to have a name before Aubrey saw you. Daddy decided to quickly get us checked out of the hotel and pick up our bags. I was so involved in watching you that I didn't mind at all. Michelle stayed while he was gone and we talked. I was on the most amazing adrenaline rush and where I had been so sleepy even 30 minutes before, I wasn't any more. You finally started to root and I stuck you on and you started sucking. You were a natural! I couldn't believe how you knew exactly what to do, and had no issues what so ever. You ate for a bit and then fell asleep tucked up on my left shoulder, cozy and warm. I loved feeling you snuggled against me. You slept for a while, and we didn't want to wake you up, so the nurses delayed your Vitamin K shot and eye drops. Your Daddy came back and Michelle left, and then Cherry came back to get me cleaned up and ready to go to the Maternal/Child area.

Rhett Arthur
I felt so good after having you that I even walked the whole way there. She got us settled and then Daddy and I talked and held you until everyone started arriving to meet you. We wanted Aubrey to meet you first, and hear your name first before we told anyone else. Gramma Cheryl and Papa Gary were first to arrive with Aubrey. She was a little scared of me, in the hospital bed and gown, and so she just wanted Daddy. She started to warm a bit, and when we let her hold you, she noticed a bit of blood still on your head and said `he has bird poop on his head`. Needless to say that gave us all a good laugh!

Then your other Grandma and Papa came. I had decided to go for a quick walk to see where your Daddy was (he was having a rest on the couches) and they were both really surprised to see me up and walking around. (I think they had remembered how I had been with Aubrey- heavily drugged). Your Uncle Kyle and Karmyn came and then Uncle Ryan. Cindy, Josh and Chloe Hume also stopped in to visit as well. Later on that afternoon your Auntie Linz arrived with your Nono and Sue. They had come at a really good time as they were able to have you all to themselves. You were so sleepy that day, but good for new baby snuggles. They even tried changing you into some clothes that they had brought for you.

Our first night was unlike any that you have ever had being at home. Maybe you were a little mixed up on your days and nights, or didn't like being in the hospital, but you seemed to want to be up during the night the 2 nights we were there. I was worried that you would maybe continue that when we got home, but I really needn`t have worried as you are an awesome baby! My adrenaline had started to wear off that evening, so I was getting pretty tired and wanting some rest. I finally just propped you up in my arm while I dozed that night. I think the nurses came in and moved you when they came to check as you were in the bassinet when I woke up. 

We stayed in the hospital for Sept 19 as well. Daddy brought Aubrey with him that day, and Gramma Cheryl took her back to our house with her as she was staying for the week. It was so nice to know that Aubrey would get the attention she deserved while Daddy and I got to know you those first few days. Karmyn, Grandma Carla and Michelle also came to visit that day and Daddy went to get you a crib. You and I relaxed and cuddled a lot your second day with us. We were able to go home on the 20th, also Grandma Carla`s birthday! Daddy came to pick you and I up, we got you in your car seat (which you weren't real happy about) and then we went to Wal-Mart to pick up more diapers, Canadian Tire to get Aubrey a big sister gift, and then decided to stop for lunch at Moxie`s before heading to your home; you slept the whole time.

Friday, April 27, 2012

WIN a Maternity Photo Session!

Father's Day is coming up on June 17, 2012.  What a better way to show the new daddy/partner in your life how much they mean to you than with a maternity photo session showcasing you and your precious baby-to-be!  The amazing Jenn Galloway of A Day in the Life Photography has generously donated a gift certificate for a free session.  (You can see some of her work on our Facebook page.)


How did you tell your partner or other family members you were expecting?  Did you show them the test?  Did you put a bun in the kitchen oven?  Did make a video message or simply shout it out?!  Let us know in the first entry box, then follow the additional steps below to enter.  You can earn extra entries by following us on Twitter, tweeting about the contest and liking our blog.  If you follow us on Twitter, please be sure to comment below with your username so we can verify you've followed us and we'll follow you back! 

*Please note, this contest is available to residents of Medicine Hat, Alberta and surrounding areas only.  Hurry, contest closes May 11, 2012!

Good luck!

Tuesday, March 20, 2012

Healthy Birth Preparation - Sowing the Seeds

Did you know that teaching your children about healthy birth starts at a young age?  How do your children perceive birth?  Is it a scary emergency event to them?  It is possible to explain the birthing process to young children in a way that is both positive and appropriate for their age level.  They do not need to know "how babies are made" to understand how babies are born.  Think of it as an investment in the health of your future grandchildren as well as your daughters or daughters-in-law.

If your son or daughter learns that birth is a normal part of life and something to look forward to, he or she will not be fearful of the process. This also helps to promote a healthy body image for your daughter.  She will learn to love her body for the amazing work it can do.

Remember, what you teach your children lasts for a lifetime.  Your son or daughter may be in the birthing room or laboring at home and remember something you said many years before about birth, his/her body,  or his/her capabilities.  Birth is a miracle.  Share the joy, starting now!

Wednesday, September 21, 2011

Sometimes... We Make Mistakes - Private Ultrasounds

Three years ago, when I began this doula practice with several other excited and newly trained birth doulas, I have to admit, I was very naive.  Companies contacted me offering samples, coupons, etc. for us to share with our clients.  Some of them had very significant discounts.  Realizing that having a baby is not an inexpensive undertaking, I accepted some of these offers and passed them on.  They say hindsight is 20/20, and while we have since become more aware of companies true intentions and perhaps some less than ideal family values, we still slip up on occasion.

One of the companies that we had shared with our clients was a private ultrasound service.  While we do not advocate the use of ultrasounds, other than for medical reasons (see Obstetric Ultrasound Biological Effects and Safety by SOGC, Are rural general practitioner - obstetricians performing too many prenatal ultrasound examinations? Evidence from western Labrador, Ultrasound scans may disrupt fetal brain development, and Ultrasound: More Harm than Good? by Marsden Wagner, MD Midwifery Today Issue 60, Summer 1999), we realized that some parents wished to have a second ultrasound to for a special memory, gender prediction, etc.  Therefore, we provided the discount coupons to those who mentioned they were planning to have these ultrasounds.

Recently, we have been doing much more research into baby-friendly practices such as the WHO/UNICEF Code of Marketing of Breast Milk Substitutes (World Health Organization).  Specifically, we believe we must adhere to the following:
Article 4. Information and education
4.2 Informational and educational materials, whether written, audio, or visual, dealing with the feeding of infants and intended to reach pregnant women and mothers of infants and young children, should include clear information on all the following points: (a) the benefits and superiority of breast-feeding; (b) maternal nutrition, and the preparation for and maintenance of breast-feeding; (c) the negative effect on breast-feeding of introducing partial bottle-feeding; (d) the difficulty of reversing the decision not to breast-feed; and (e) where needed, the proper use of infant formula, whether manufactured industrially or home-prepared. When such materials contain information about the use of infant formula, they should include the social and financial implications of its use; the health hazards of inappropriate foods or feeding methods; and, in particular, the health hazards of unnecessary or improper use of infant formula and other breast-milk substitutes. Such materials should not use any pictures or text which may idealize the use of breast-milk substitutes
 Article 5.  The general public and mothers
5.1 There should be no advertising or other form of promotion to the general public of products within the scope of this Code.
5.2 Manufacturers and distributors should not provide, directly or indirectly, to pregnant women, mothers or members of their families, samples of products within the scope of this Code....
5.4 Manufacturers and distributors should not distribute to pregnant women or mothers or infants and young children any gifts of articles or utensils which may promote the use of breast-milk substitutes or bottle-feeding
  
Now, to the reason for this post.  It has come to our attention that the private ultrasound company whose coupons we had mistakenly shared has a "rewards" program which includes a gift package of discounts, samples, and information which does not abide by the WHO Code.  Therefore, we will no longer provide coupons for this service.

Please know, that as doulas, our first priority is caring for the families we work with.  We support your choices and will assist you in finding evidence based information to help you make informed decisions about caring for your new baby.  We also must abide by the standards set forth by the World Health Organization and our training/certifying organizations.  We're happy to serve you in a mother-friendly and baby-friendly practice!

Wednesday, May 25, 2011

Maternity & Newborn Photography 101 (Guest Blogger: Jenn Galloway)

We are proud to begin bringing you the voices of our colleagues working with families in Medicine Hat and area.  We will be showcasing guest bloggers on a monthly basis.  Today's topic is maternity and newborn photography.  Enjoy! 
Hi, everyone! I'm Jenn from A Day In The Life Photography. I am a maternity and newborn photographer located in downtown Medicine Hat.  I just want to quickly say thank you to Sherel and Michelle for teaming up with me to "guest blog".
I think that one of the most frequently asked questions that I get from moms, and soon to be moms is... When is the best time to have professional maternity and newborn photos taken?
I always tell my moms that the best time to come in for maternity photos is around 7.5-8 months. This really does vary from woman to woman though, with twins, you'll want to have photos taken earlier for sure, just in case those babies decide to come early, or in case there is bed-rest involved later on. You want to have a nice round belly, but before the babies foot gets permanently lodged in your ribs. I will try my best to take it easy on you, but you don't want to be too uncomfortable to move.
For newborns, the sooner you get in for photos, the better. If you want the curled up sweet, sleepy photos that you see, the ideal time to come is within the first 8 days. I know that no one is getting any sleep, and the last thing you want to do is comb your hair and put on something clean, but they are this tiny and cozy and sleepy for such a short amount of time, only days. You need to capture these moments, so that you can remember them this way, this size, forever.

You can check out my website here and visit me on Facebook here.
And because, let's face it, reading is always better when there are pictures, here are a couple of some recent clients - one of which was Sherel's client a couple of months ago.





What should I talk about next time? Send Sherel and Michelle some questions, or I'll have to make up my own, and you never know WHAT I'll come up with! ;)
Until next time!
Jenn

Wednesday, May 18, 2011

Guest Post Coming Soon!

We are thrilled to announce that we will be welcoming Jenn Galloway, from A Day in the Life Photography, to share with you some information and tips about maternity and baby photography.  Jenn has enjoyed photographing little ones since the birth of her son five years ago.  She is active in the photography community in Medicine Hat and also networks with other mom-entepreneurs.  Check back soon to read her first post!  In the meantime, you can also find Jenn on Facebook.

Monday, January 10, 2011

Zoe's Birth Story


Zoe’s Birth Story

On November 9th I was sent for an ultrasound to see how baby Zoe was doing since my belly was measuring small. This ultrasound was called a biophysical profile ultrasound; it tested the baby on 5 different things to see how she was doing. According to the ultrasound Zoe scored a 10/10. This was great news.

On November 15th my doctor called me at home and said “How does November 16th sound as a birth day?” I half laughed to this and said “Sounds great to me.” He then went on to tell me that after reviewing my ultrasound and talking it over with the radiologist and another doctor in Medicine Hat they decided it would be best for Zoe to be born as soon as possible. They found the umbilical cord was restricting the blood flow to her and her abdomen had actually shrunk since our last ultrasound. This concerned me but I was so excited to know that I would soon have my baby in my arms. He told me I would need to be admitted into the Medicine Hat hospital by 4:00pm that day and my induction would start on the 16th. Although an induction was not in my birth plan and it was something I really wanted to avoid my instinct told me that it would be better for my daughter to come if she was no longer striving inside of me.
David, my husband, and I packed our bags, told our parents what was going on and headed to Medicine Hat. My mom followed us to Medicine Hat. Once admitted they monitored Zoe for two hours. They said she was doing great and the doctor would be in to see me in a bit. At about 6:00pm the doctor came into the room and checked me for any signs of dilation or effacement. She said I was 0cm dilated and 0% effaced. She also said my pelvis area would only allow her to get two fingers in. She then proceeded to tell me that chances of me having a c-section were very high because my pelvis area was so small and also because I needed to be induced. As the words came out of her mouth a lump in my throat formed. I was devastated about this because I had planned for a natural vaginal birth and was not yet willing to have a c-section. I looked at my husband and then turned to my doctor and told her I would still like to try a vaginal birth. She then said that if baby showed any signs of stress that I would be sent for an emergency c-section right away. I was okay with the fact that if my baby was under stress I would have a c-section. I wanted to do what was best for my baby.

She then told me she was going to insert cervidil to start the induction process. Chances of the cervidil ripening my cervix and starting dilation were only 10% so it would probably take a couple days for anything to start happening. I went to sleep that night but tossed and turned all night. At about 4:00am I could no longer sleep because I was having pains every 2-3 minutes; which I later realized were contractions. The pain was not too bad but there was no way I could sleep or talk through them. I let David continue to sleep since he didn’t actually fall asleep until about 2:00am. At 4:30am my cervidil fell out so I called my nurse in. She said we would have to wait for the doctor to come in but she said chances were the doctor would just insert more cervidil.

At 6:30am my doctor and a resident came in to check how I was doing. They said they would see if the cervidil did anything but they doubted it. The doctors checked me and found I was now 100% effaced and 3cm dilated. This was exciting for me! They told me that we would start pitocin later that afternoon so at this time I was free to labor throughout the hospital.

David, my mom, and I walked through the hospital and I stopped every 2-3 minutes when a contraction came. My contractions were getting more intense and I really needed to focus on breathing. David was amazing at keeping me calm while my mom was there to support us both whenever we needed her. During each contraction I would stop and lean on David as he held me. I focused on breathing until the contraction passed.

At about 10:30am my nurse came to my room and told me she was transferring me to the delivery room and she would start the pitocin. Since my chances of having a c-section were high and I was being put on pitocin they would be monitoring the baby during my labor and delivery. Brandi went over my birth plan and knew I wanted to move during labor but this was not possible since Zoe needed to be monitored. Although I was disappointed that my labor and delivery wasn’t going to go exactly as I planned Brandi, David, and my mom all did a great job at helping me through each contraction. Brandi also assured me that we would do as many position changes as I wanted and she would help me make this possible.

Once I was hooked up to pitocin and they were monitoring Zoe I sat upright in the bed. David and my mom put cold cloths on my head between contractions and on my ears. David helped me breathe through each contraction and told me what a great job I was doing. My mom stood behind David passing him cloths to put on my head and also kept telling me how great I was doing. My contractions started getting more and more intense. As each contraction came I focused on the contraction. I visualized my pelvis widening so my baby could fit through. Each contraction brought a "good pain". A pain with a purpose. Although the break between each contraction was nice I was waiting for the next one to begin, knowing that each contraction meant I was closer to meeting my baby girl. Brandi noticed my contractions getting closer and closer together and getting more intense so she asked if she could check me for dilation. I agreed to this hoping that it would be good news. She said I was at about 6-7cm dilated. I looked at David and said “I don’t know how much longer I can do this.” He told me I was doing amazing and that I was strong and I could do this. He told me to get through a couple more contractions and I would be at 10cm. His encouragement is what got me through. The pain in my back was intense and seemed to be getting worse. My back ached even between contractions. Zoe stayed posterior throughout the labour which caused this severe back pressure.

At 2:20pm I told my nurse that I had to go to the bathroom. She said that it was probably my baby’s head causing me to feel that way and that she was going to check me again for dilation because chances were I was almost fully dilated if I felt the need to have a bowel movement. Brandi checked and said I was at 9cm almost 10 and during my next contractions she was going to make me 10cm. At 2:25pm she announced I was now at 10cm and I could start pushing on my next contraction. The pain at this point was intense but I felt great knowing I had made it to 10cm without any pain medication. This was the one thing that was in my birth plan that I had complete control over. During my next contraction she told me to pull my knees towards my chest and push down into my bottom as if I was going to the bathroom. She coached me through my first contraction telling me how to push and also telling me to get three good pushes during each contraction. After a couple contractions and pushes she yelled out the door and told another nurse to call the doctor. I got to a point where I could no longer feel my contractions so I just let my body take over. I pushed whenever I felt the need to. Sometimes three pushes at a time and sometimes four. My body would start pushing on its own; it was as if I didn’t have a choice. The doctor arrived and told me she wanted each push to be at least 10seconds long. David counted to 10 for me during each push. I could feel Dr. Hoffman stretching my perenium. This bothered me so I tried to block the feeling out of my head. She was also telling a resident doctor what she was doing every time she did something. There voices is something I tried to block out during each contraction. After one of my pushes I remember saying “Oh no I’m peeing.” This was devastating to me. Brandi then told me not to worry that I wasn’t peeing it was my water breaking. I was relieved to hear this; the last thing I wanted to do is pee on my doctor. During labour these things just came out of my mouth, I didn’t even think before I talked.

Brandi said to me during a push that I needed to keep pushing and hard because she could see my baby’s hair. I remember thinking to my self “Thank god I’m almost done.” David later mentioned that he did not believe Brandi when she said this so he looked him self and was shocked to see our baby’s hair. David also said to me “I see her hair hun” with a smile on his face. At one point Brandi asked me if I wanted to see my baby coming out. I remember just saying no and keeping my eyes shut during this time. The pain was intense and I had to stay focused. The doctor said to me “Amanda is it okay if I give you a small episiotomy? You’re ripping a lot and it will make it easier.” I told her to go ahead but this was also something that I did not want. But at that point I just wanted what ever would make it easier for me and my baby.
At 3:09pm my baby girl was put on my chest. I was crying with her and said “Hi my baby girl.” She looked up at me for the first time and my mom took our first picture. It was amazing to see her, hear her, and hold her. At this point the pain and discomfort was gone. I held Zoe while the nurses cleaned her off and then covered us both with a warm blanket. David stood beside us. This was by far the most amazing moment in my life. To have our baby girl with us was amazing. After I held her for a while they took her to be weighed and measured. Zoe was 5lbs 2.7oz and measured 18inches long. She was perfect. David then held her and carried her back to me. I began breastfeeding right after that.

Reflecting back on my labor and the birth of my daughter I realize that very few things in my birth plan were followed. I feel that some of the things were necessary, like the induction. Although I am not sure an episiotomy was necessary it happened and I would like to try and avoid this next time. I have a huge sense of accomplishment that I went through the labour and birth process with no pain medication. November 16th will be a day I will remember for the rest of my life, a day that brought me more joy then I could ever imagine.

A note to myself and my daughter Zoe. Labor is painful, but it is pain with a purpose. As women our bodies are meant to do this without any form of pain medication. Nature and God will not give you more pain then you can handle. You will not die from the pain of labor, so learn to breathe through the pain and just get through each contraction one at a time. Labor without the pain medication is worth the discomfort. Once your baby is born and you see him/her for the first time the pain disappears. Have a great support team and you can have a labor and birth that you will enjoy looking back on.

~Amanda

Monday, August 23, 2010

12 Weeks to Go! Diabetes Check...

Well I am 28 weeks now! My belly is growing and our baby is moving about all day. I am loving every moment of this pregnancy. I am also getting excited to meet our baby in about 12 weeks.

My husband and I have been busy doing some house renovations and getting the nursery ready. We decided to do a pink and brown nursery. It is going to look amazing once it is done. Hopefully I will get the room all put together tomorrow. We also made a couple big purchases for our little girl. Our stroller, car seat, playpen, and crib have now all been bought. I had the hardest time making up my mind about exactly which playpen, stroller, and car seat I wanted. Thankfully my husband was with me to help me finally make up my mind. If I can make any suggestions for a mom to be who has not yet started shopping I would say don't over look. I looked at everything, everywhere so many times that nothing seemed "wonderful" to me. I am now very happy with the purchases we have made.

Today I had to do the one thing that I heard everyone dreads during pregnancy; the diabetes check. I must say that I was told that this orange stuff I was going to have to drink would be thick like syrup and taste like undiluted orange pop. I am happy to report that I didn't find it overly bad. It wasn't thick at all! Thin like water. The taste though is not the greatest but not as bad as everyone made it seem. Sitting there for an hour waiting was the worst part. I felt very light headed and really wanted to drink some water. Even after I finally got to leave I still was light headed and really just needed some water to make me feel better. For all of you who have not yet done this test don't worry about it. It isn't the greatest tasting stuff but it is not unbearable.

Well 12 weeks to go until we meet our little girl. We now have doctors appointments every 2 weeks instead of 4. Our doctor here in Brooks does not do deliveries so we will also be switching doctors in the next couple weeks. Thanks for reading!

Tuesday, August 17, 2010

Why I Choose to Breastfeed

“Happy Breastfeeding Awareness Month!” This is the line that I have repeated over and over to people as I have breast fed my baby anywhere that he has been hungry. What a wonderful time to be able to help raise awareness that breastfeeding is a wonderful thing for moms and babies everywhere.

Isn’t technology amazing?! It is hard to believe that I can carry with me a phone that can send pictures over it and now videos to someone across the world. The world is changing so quickly, however science has never been able to duplicate the formula that makes up mother’s milk. For more information on this check out:  What Every Parent Should Know About Infant Formula.

My body can create for my child the most advanced combination of nutritional and beneficial ingredients to sustain my child’s health. From my mammary glands I produce the most complex combination of antibodies for fighting germs and giving my son the best possible start so that he can explore the complexities of the world with his mouth and with his tongue feel the textures of whatever he can get his hands on. Unfortunately no matter how many times I remove the bits of paper, mud, and sticks from my baby’s mouth he continues to shove something else back in as soon as he can. I shake my head but feel better knowing that by nursing my babe I am giving him what he needs to fight bacteria and that he will develop a stronger immune system because of it.

I was fortunate and breastfeeding for me came very naturally and I have had three babies who have fully enjoyed their time spent at the breast. There is something so beautiful about the quiet time spent with a baby nourishing them at your breast, staring down into the deep trusting eyes of my newborn as he stares back up at me eyes brimming with unconditional love. Those quiet peaceful moments can never be taken away and carry a mother through the trials of raising little ones. Is it no wonder that looking at a sleeping child renews that love that was formed while bonding with the child as a babe at the breast?

Can you imagine what a wonderful place the mother’s breast must be for the newborn? So much of who we are is formed before we can even remember it. My sister told me that her daughter has a preference for the color orange and recalled that the nursing cover she used with her daughter was orange. I still have memories as a child of being held in my mother’s lap and feeling that it was the warmest, most comfortable place in the world. Memories that probably connect back even further than I can recall. For my own babes my breast is a place that they come to for peace and quiet, when it is time to rest, to quiet fears and comfort pain. I am so grateful for my ability to give my children so much through breastfeeding. I feel sad for those who struggle with breastfeeding and have difficulties with lactation. Remember that giving your milk to your child for the first time is something that is a learning experience for both you and your babe. The newborn is not born with the instructions for breastfeeding. It is a time where both of you must learn together and work together. Do not get frustrated if it seems that you are doing things wrong. Breastfeeding should be unforced and natural and can be difficult and even painful. However, persistence usually pays off and can benefit you and your newborn.

Our current culture is a place where breastfeeding is considered to be out of the norm. It makes me laugh to go to the beach and see bikinis with so much skin showing and yet I get thrown awkward, uncomfortable glances while nursing with my baby latched on and my skin covered by my shirt or a blanket. I feel like I need to nurse publicly to help people see that breastfeeding is normal. I hope that others will join me in spreading breastfeeding awareness. My favourite breastfeeding quote I read on a poster said, “It’s not about my right to breastfeed. It’s about my baby’s right to eat.” Every time I feel uncomfortable about being stared at while providing nourishment for my baby I remember that it is not about me and my baby deserves the right to eat when he is hungry regardless of my insecurities. My baby also does not deserve to be fed in a dirty bathroom. I would not want to eat in a place that smelled of excrement.

I have been fortunate that my babies have stood up for their rights by demanding food (quite loudly) and refusing to eat while covered with a blanket forcing me to get over my embarrassment and put my babies needs before my comfort. I have learned to be flexible and supportive of my babies needs. I have also been a mother with children who have felt the need to breastfeed for an extended period. I recently read somewhere that the average breastfeeding age in the world is three years. So I have realized that although among my peers I may stand out as being different, I am well below the average in the world since I usually wean around two years. It is hard for me to quit giving breast milk to my babies until they are ready since I cannot find anything that is as beneficial and supportive of natural growth as the milk that is produced by my breast. I have also not been in a hurry to quit breastfeeding because I use my breast milk quite frequently for other purposes besides just feeding my baby.

Did you know that because of the natural antibodies and healing properties of breast milk it can be used for many other purposes besides just the nourishment of an infant? I use my breast milk frequently on my skin as it is a wonderful and natural cleanser and helps to clear acne and prevent wrinkles. When my baby has goop in the corner of his eye I squirt him in the eye with breast milk to clean it and the immunities in the breast milk help to heal the infection. After breastfeeding I squirt a little milk to rub on my breasts to prevent nipple soreness and cracking. Breastmilk can be used for so many purposes from itchy mosquito bites to sexual lubricant. For more great uses for breast milk check out this website:  Breast Milk and Its Many Uses.

Please consider breastfeeding if you have not before and if you are not a mother then be supportive of those around you who are trying to breastfeed. If you see a mother trying to breastfeed do not make her uncomfortable by trying to avoid looking at her. Look her in the eyes and smile at her. It is so good for babies to have breast milk from their mothers. Remember that it is about the baby and the baby has the right to eat wherever and whenever they are hungry and to have the best start to their lives with natural mother’s milk. If you were breast fed thank your own mother for giving you such a great start in life.

Wednesday, July 28, 2010

Already?! Breast Change


Well I am 24 weeks pregnant now! I have been enjoying my growing belly and feeling our baby move about during the day. It's an amazing feeling that I don't think any mother can explain. This is one thing I am told I will miss once our baby is born. Therefore I am enjoying every minute of it.

During this pregnancy my breasts have got larger and have sometimes been tender. Both things I knew would happen early in pregnancy. Tonight I was absolutely shocked when I felt something wet around my nipple area. It just felt a little damp so I touched my shirt and looked down. There it was a tiny wet spot from my leaking nipple. The first thing that came to my head is "Really this early? Is that possible?" I called my husband over and all he could say is "No way!" with a smile on his face. I was completely shocked!! I expected it to happen at some point just not at 24 weeks. This was definitely the "weirdest" pregnancy thing I have experienced thus far. Just weird in the way that I wasn't expecting it and was caught off guard. It is safe to say that I have never experienced leaking from my nipples before.

After doing some research I realized that this is completely normal. Which was great for me to hear. :) Just a way for my body to get ready for breastfeeding. Excitement is coming over me as I realize I'm getting closer and closer to meeting our baby.

Now the questions that are on my mind are: Is this just going to happen the odd time? Or is it going to happen daily? Is it time to invest in breast pads? Well all I know for sure is every woman is different so I will just have to wait and see.

Friday, July 16, 2010

22 Weeks Decisions, Decisions, Decisions

I am currently 22 weeks and I'm feeling fabulous! Besides the morning sickness in the first couple weeks I have been feeling pretty fantastic this pregnancy. :)

My husband and I found out the sex of our baby on the day we left for Victoria. Therefore I have not yet had a chance to reveal the gender to our blog followers! Well it's a GIRL! I was super excited when we found out it was a girl. My husband on the other hand was a little shocked but after about an hour it settled in and we started decided about baby names. His excitement really started to kick in then as we went shopping that day for items for our baby girl.

We are finding that there are so many decisions to make! What stroller and car seat should we get? What's the difference besides the hundreds of dollars price difference? Bassinet and Playpen combo? What kind of breast pump? The list goes on and on!

Our birth plan will become our focus in the next couple weeks. This I feel is one of the most important decisions for us. I am the type of person who needs to feel in control and I need to know what's going on. Therefore the birth plan is a huge must do for us. To be honest I never heard of a birth plan before I took my doula training. Now I see how valuable it is and why it's a must have for all soon to be parents. Your doula will be able to help you come up with a birth plan that works for you and your partner. It will help you make decisions on things you may not initially think about, and that you will not have time to think about during labour and childbirth.

The following website is great for helping with birth plan decisions. Remember you can always check out www.wombtocradle.com for resources.

http://www.childbirth.org/interactive/ibirthplan.html

Thanks for reading! I'll keep everyone updated as we start making more decisions.

~Amanda

Wednesday, June 30, 2010

Half Way!! Ultrasound Experience

Well at this point in my pregnancy I am 20 weeks and 1 day. At the half way mark!

My husband has been feeling the baby kick on a regular basis now and loves to poke my belly and wait and see if the baby responds. I am happy to feel some movement everyday. It's that one thing that I know will brighten my day.

Today I started my day by having some breakfast and then drinking a ton of water. I have no idea why they say you must drink that much water before an ultrasound but I must say it is crazy! It was extremely uncomfortable to sit with a full bladder and wait to get in for the ultrasound. At one point I looked at my husband and told him I couldn't wait any more and I just had to pee. My eyes started filling with tears as the cramping and pain felt unbearable. My husband hugged me and to help me keep my mind off of it played I spy. I know crazy game to play while waiting to see your baby for the first time on an ultrasound but it just helped me keep my mind off the fact that I was extremely uncomfortable.

Once the ultrasound technician came and got us the excitement once again took over. He could tell my bladder was really full so he just took the pictures that he needed to while my bladder was full. Then he let me empty my bladder and come back and enjoy the rest of the ultrasound.

We got to see everything! And according to the measurements our baby is 20 weeks and 2 days! Very close to what we initially thought. Our little one is weighing in at 12oz. The ultrasound technician told us that everything is looking good. Our baby was on the move the whole time throughout the ultrasound. Moving his/her hands and arms all the time. We saw our baby open it's hands and close it's hands and even put it's arm in front of it's face. We also saw the heart. It was very surreal to watch it beat, 144bpm.

I could have sat there for hours!! My husband and I walked out of there super excited. Seeing our little one on an ultrasound for the first time was amazing. There are no words to describe the feeling you get when you watch the little one inside of you moving about. Also a huge relief just to know that everything seems to be developing well.

We were hoping to find out the sex of our baby but the ultrasound technician would not tell us. So now it will be a long two days while we wait until Friday comes! On Friday we are expecting a call from our doctor to tell us what the gender is. At this point my husband is predicting boy, and as for me I am not really sure. Boy or girl it doesn't even matter. We will be thrilled with either. But we are excited to do some shopping on Friday before we head to Victoria on Saturday for our honeymoon!

Thanks for following this pregnancy journey with us! We are enjoying every minute of it. On Friday I will try to write a quick blog to let everyone know the gender of our baby and hopefully post an ultrasound picture. Although there is no way to predict for sure what the sex of our baby is it would be great to hear everyone's predictions! :)

~Amanda

Thursday, June 17, 2010

18 weeks! Babywearing on the mind.

I am now over 18 weeks pregnant!

My fiance and I had a prenatal checkup on Monday, June 14th. I went in so excited to hear the heartbeat and find out my weight gain so far. I stepped on the scale and found out I have gained about 5 pounds in total this pregnancy so far. That is hard for me to believe because my belly and boobs seem to have grown a ton! I guess it's just my body changing shape. The doctor started looking for the baby's heartbeat and panic set in when he couldn't find it. I have heard it cane difficult to find the heartbeat sometimes depending on ho the baby is laying and where he/she is; but I never knew how scared I would be if they couldn't find it. This was something I did not prepare for. But after a couple minutes and a lot of searching we finally found the baby's heartbeat. The baby was just laying low and sleeping. This was such a relief to my fiance and I.

We are now looking forward to our ultrasound on June 30th! We are hoping to be able to find out the sex of our baby. :)

I'm almost at the half way mark with this pregnancy and I'm starting to think more and more about what I should be purchasing. I have heard a lot about slings, wraps, and carriers but never realized how useful they will be. They are a great bonding experience for baby and his/her parents. I am posting a link about what babywearing can be used for and the many benefits it provides. I will most definitely be purchasing a sling. If you have any babywearing stories, or would like to share the benefits you experienced please feel free to comment.

"SLING TIP: The womb lasts eighteen months: Nine months inside mother, and nine months outside"
askdrsears.com

On a side note my fiance and I will be getting married on June 25th! A wedding that we have been planning for a year. On this day I will become Amanda McIvor. A couple days later we will see our baby for the first time on an ultrasound! I will let you all know how it goes. Thanks for reading.

Amanda

Monday, May 17, 2010

Butterflies and Babies

It is spring... a time of where flowers bloom and so do mamas!  This year, my inspiration has been the chrysalis - a symbol of transformation.  As a mother goes through the processes of pregnancy, labour, birth and parenting, she experiences life-altering changes. When women have an amazing birth experience, they realize their strength, power and true beauty.  Witnessing this is awe-inspiring!

While preparing to write this post, I did a brief search of the word experience.  I was amazed to find that two of its synonyms were elevation and enlightenment.  Truly a woman's spirit is elevated when she is able to enjoy a blissful birth.  She is enlightened by the knowledge she has gained and the strength she has uncovered because now, she believes, she can do anything!  


Birth changes us deeply.  Owning our experiences is essential.  Preparing for birth and making informed decisions is vital.  Hold on to your butterfly spirit....allow yourself to soar!

Monday, April 12, 2010

Call for guest blogger(s)

From Womb to Cradle Doula Services, Inc. is looking for a guest blogger to write about their experience working with a doula during pregnancy and birth. Moms, dads, partners, grandparents all welcome! If you are interested in writing for the blog, please send us an email at wombtocradle@gmail.com with a brief description of your story.  Please be advised, discrimination or slander will not be allowed.   Bloggers can chose to remain anonymous.

If we get several applicants, we make make this a series, so send us your story today!

Saturday, March 27, 2010

Doula Training: Did you know?

Looking for a doula?  Did you know there are several organizations that train doulas in North America and the world? There are a variety of types of birth doula training to suit both the potential doula's interests and that of the expectant parents.  Some doulas apply for certification within months after taking a doula training while others may take a few years and still others do not choose to certify.  Doulas should continuously be studying up-to-date information on pregnancy, childbirth and postpartum issues. Her training should also include a breastfeeding component.  Parents need to ask whether a potential doula has received formal training, what her training has entailed, and how much experience she has.

Below is a list of many organizations that train doulas:

It is a good idea to familiarize yourself with the above organizations to know what a potential doula's training should have included as well as the Code of Ethics and Standards of Practice of her training organization.  Best wishes!