"Ask me for strength and I will lend not only my hand, but also my heart."
~ Unknown
Showing posts with label Alberta. Show all posts
Showing posts with label Alberta. Show all posts

Friday, October 25, 2013

Doula FAQ - Part 2 & Lethbridge Area Resources

It's Friday and that means we've released another video in our vlog series!  This week's topic continues our look at the most frequently asked questions about doulas.  We hope you find the information helpful and we look forward to answering more of your questions in future webisodes!  



In today's blog we're also including a resource list for expectant parents in Lethbridge and the surrounding area.  If you know of any additions we can make to the list, please email us at wombtocradle at gmail dot com!  
CURRENTLY UPDATING...
Baby Care
 Baby Carrier Safety
Birth/Pregnancy
Lethbridge & Area
Cardston
Raymond
Taber
Breastfeeding
Fitness
  • Prenatal Yoga (403)634-8532
    • 517 4th Ave S. Lethbridge, AB T1J 0N6
General Health
  • Alberta Health Link 1-866-408-LINK
Parenting
Pregnancy/Postpartum Mental Health
Prenatal Classes
  • Lethbridge Community Health: Getting Ready for Baby
    • (403) 386-6666, 801 1st Ave S. Lethbridge, AB T1J 4L5
  • Chinook Regional Hospital Childbirth Education Program
    • Sharon Prusky: (403) 382-6111 or (403) 382-6224
  • Birthing From Within - Lethbridge 
    • Ellie Colver: (403) 360-7878 
Postpartum Support
Special Needs
Please help us fill this resource area! 


From Womb to Cradle Doula Services, Inc.

(403) 942-6276 or
(403) 359-1102 

Lethbridge, AB Canada
From Womb to Cradle Doula Services, Inc. 
(403) 942-6276 or (403) 359-1102 
Lethbridge, AB

Friday, October 18, 2013

Frequently Asked Questions About Doulas - Part 1

As doulas, we are often asked certain questions over and over again.  In our latest YouTube webisode, I've covered the following:

What is a doula?
Are you the same as a midwife?
Can I have a doula if I would like pain relief, a cesarean, etc.?
Why should I consider a doula?


I'd like to answer more of your questions and hear your input!  Please comment below or email me at wombtocradle at gmail dot com!

Wednesday, July 4, 2012

Being Doula

The following post contains anecdotal information from an actual birth.  This story is posted with full permission from the family involved and no identifying details have been included.

I apologize for such a large stretch (no pun intended) without a posting.  The truth is, I have been under transformation, as we all have been at From Womb to Cradle Doula Services.  What I'd like to share today has been my most recent transformation... learning to be.


I was recently blessed to attend a birth where I needed to be present, but not necessarily used.  It got me thinking about my training and all that I had learned.  I loved my initial training with it's hands-on aspects.  I learned great tools such as the "double hip squeeze," "counter-pressure," soft touch massage, how to use a birth ball, etc.  In my continued training I learned more communication skills to assist me in working not only with my clients, but also other professionals.  All of these tools were great to have in my "kit" when needed, but what if they weren't?

In one of my favorite seminars, midwife Barbara Harper told those of us present that we needed to learn not to be a "DO-ula," but rather a "BE-la."  I pondered what she said, thought I had it figured out, "Be present," I thought, "That's all I have to do."  Was I prepared to BE so?

I was preparing to attend my first home water birth a few weeks ago.  Those of us who would be in attendance had a conference call with the primary midwife.  There was to be quite a large group including potentially three doulas.  I had previously been quite concerned about the amount of individuals that would be present as I have read extensively about the importance of privacy during labour and the mammilian reflex to stop labouring when feeling in danger.  During the call, I asked what she would want me to do.  What did she say?
In the end...it is her (the mother's) birth.
Ah hah!  Yes, of course!  I knew that.  Every birth I've attended, other than those of my children, belonged to the mother.   I didn't have to touch a mother to help her.  I had often told my clients that they were the queen and I, their humble servant.  So, it would make sense then that if a mother didn't need or want me to do anything, then I didn't need to.  I simply needed to be there for her.  (Sometimes we need to be reminded of these things that are in the crevices of our minds.)

The day arrived and I made my way to the birthing family's home.  The midwife and another doula as well as several others were already there.  I watched, I waited, I looked in awe at this beautiful mother birthing in her own time, her own home, her own way.  I was transfixed!  (Did I mention this was my first home birth!?)

I literally did nothing other than take a few photos for the family for 95% of the time.  It wasn't until the mother was pushing her child out into the water that the midwife turned to me and asked me to do...the double hip squeeze (Aha!) for the mama that I moved from my silent post.  There I stood, a silent witness to the miracle of an uninhibited undisturbed birth...then I got it.  Just be...


My most important job that day was to be a witness.  To see that birth could be perfectly safe, perfectly natural, perfectly... perfect...without interference. I was there to learn that we often try to do too much.  Ah, yes, the importance of privacy during labor...the mammilian reflex to shut down when in fear... all from too much doing.


Do less.  Be more.  Just watch. Wait. Witness.


How else can we be?

Tuesday, February 7, 2012

On Ethics - Part 2 ~ Our Business Practices & Values

Today we would like to discuss some of our business practices and why we've chosen to conduct things the way we do.  It is important to us that we remain open with you, our clients and community members, and that you feel you can trust us.
  1. All of our doulas are trained.  Michelle is certified. Sherel and Kaitlin are actively pursuing certification.  This means they are not yet certified, but are working toward that goal through continuous study and practical experience.
    • Each of us has attended training workshops and/or received education through a recognized certifying body.  
      • Michelle received her initial training through DONA International in 2008 at a workshop held by a certified doula and doula trainer.  Michelle continued her education through Childbirth International and has certified as a birth doula through the organization. (2012)
        • Michelle has also attended a variety of professional workshops and participated in conferences for birth professionals.  Documentation is available for reference.
      • Sherel has completed her first year of midwifery education through Midwives College of Utah.  This qualifies her to serve as a midwife's assistant.  She is also a birth doula student through Birth Arts International and will also be certified this year. 
        • Sherel has also attended professional workshops in addition to academics.  Documentation is available.
      • Kaitlin attended a DONA International training workshop in Spring 2011 and is actively pursuing certification through DONA and Birth Arts International.  
  2. Certification takes time.
    • We are all mothers.  Our families must come first.  Caring for our children takes up much of our time and we are proud of that fact.  We also maintain households and need to nurture family relationships.  
    • No one training program is exactly the same.
      • Training may consist of: a 3-day workshop, followed by required reading, a minimum number of births to attend, compilation of a resource list, audit of childbirth classes, and essay writing. (See DONA or CAPPA)
      • Training may consist of: intensive academic coursework consisting of psychology, communication skills, anatomy and physiology, business practices, ethics, etc. as well as all of the above.   This may or may not include a 3-day workshop. (See Childbirth International  or Birth Arts International.)
  3. We charge for our services.
    • During our training as doulas, we were taught to charge for our services even before we were certified for a variety of reasons.
      • We incur expenses such as childcare, transportation, food, supplies, etc.
      • We spend a lot of time with our clients, meeting once a month during pregnancy and at least 2-4 times during the postpartum period.  
      • We are providing a valuable service.
      • We provide service as volunteers, but we also are a registered business.
  4. We are a registered business in the Province of Alberta, as well as in Medicine Hat and surrounding area.  We maintain a business license for Medicine Hat as well as one for businesses with offices or practice areas outside of Medicine Hat.  This documentation is available for reference.
  5. We refer to other doulas in our area and related professionals and maintain a listing of qualified professionals without prejudice.
  6. We believe every family has the right to choose a support person who is right for their family and we respect their decisions.  Education, qualifications, personality, comfort level, and values are all very important aspects of that decision.  We strive to be forthright in all of our interactions with potential clients.
  7. Education is important to us.  We surround ourselves with the resources necessary to stay up-to-date on evidence-based practices in birth care. 
  8. We are not medical professionals and do not portray ourselves as such nor shall we ever act in that capacity as birth doulas.
  9. Our practice believes every family deserves the support of a doula that they are comfortable with and are able to cultivate a relationship of trust with.  If we are not a good fit, we gladly refer to our fellow doulas in the community.  
  10. We strive to maintain open, professional relationships with our colleagues.  It is our wish and our hope that families in our community feel well supported, informed and cared for by all members of the birthing team.

Wednesday, May 25, 2011

Maternity & Newborn Photography 101 (Guest Blogger: Jenn Galloway)

We are proud to begin bringing you the voices of our colleagues working with families in Medicine Hat and area.  We will be showcasing guest bloggers on a monthly basis.  Today's topic is maternity and newborn photography.  Enjoy! 
Hi, everyone! I'm Jenn from A Day In The Life Photography. I am a maternity and newborn photographer located in downtown Medicine Hat.  I just want to quickly say thank you to Sherel and Michelle for teaming up with me to "guest blog".
I think that one of the most frequently asked questions that I get from moms, and soon to be moms is... When is the best time to have professional maternity and newborn photos taken?
I always tell my moms that the best time to come in for maternity photos is around 7.5-8 months. This really does vary from woman to woman though, with twins, you'll want to have photos taken earlier for sure, just in case those babies decide to come early, or in case there is bed-rest involved later on. You want to have a nice round belly, but before the babies foot gets permanently lodged in your ribs. I will try my best to take it easy on you, but you don't want to be too uncomfortable to move.
For newborns, the sooner you get in for photos, the better. If you want the curled up sweet, sleepy photos that you see, the ideal time to come is within the first 8 days. I know that no one is getting any sleep, and the last thing you want to do is comb your hair and put on something clean, but they are this tiny and cozy and sleepy for such a short amount of time, only days. You need to capture these moments, so that you can remember them this way, this size, forever.

You can check out my website here and visit me on Facebook here.
And because, let's face it, reading is always better when there are pictures, here are a couple of some recent clients - one of which was Sherel's client a couple of months ago.





What should I talk about next time? Send Sherel and Michelle some questions, or I'll have to make up my own, and you never know WHAT I'll come up with! ;)
Until next time!
Jenn